Gentle Yoga is back!
Jen is excited to return to teaching Gentle Yoga! Join her on Wednesday mornings at Sacred Space, starting October 4, 2017.
Gentle Yoga offers a slower-paced, supportive, and relaxing yoga practice that will challenge you in safe ways. This class will include breathing techniques, gentle stretching, conscious movement, and relaxation. Gentle Yoga classes are appropriate for those with movement limitations, body and joint stiffness, physical disabilities, and chronic illness, pain and fatigue. Please check in with the teacher before class to discuss your particular needs.